How To Meditate: Don’t Focus on the Emotion

Published: Fri, 07/13/12

Information on How to Meditate, Compassion and Meditation Research Meditation Training and Meditation Resources
How To Meditate: Don’t Focus on the Emotion


2012-07-13 11:00:13-04
How often do you find yourself caught up in an emotion, seemingly stuck in a box with no way out? How often do you wish with all of your might that you could free yourself from the grips of strong emotions? Can meditation help you to deal with emotions? What you formally practice in meditation [...] Related posts:
  1. The Object of Our Emotion is Not its Cause
  2. Part Three – Challenges (and Solutions) With Learning to Meditate
  3. How to Meditate? Ten Essentials to a Great Meditation Practice




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Minding the Bedside: Nursing from the Heart of the Awakened Mind

is a book about mindfulness, meditation and compassion practices, written specifically for nurses. However, it can be read and bring benefit to anyone who would like to learn to work with their mind and heart in being more present in their daily life.
 
This site is dedicated to the creation of a community of people whose focus is on bringing mindfulness, meditation, and compassion practices into their life and in sharing their experience –successes as well as failures – in applying these practices.
 

Additionally, this site will serve as a hub for news on nursing and meditation, neuroscience and meditation, body-mind research, issues related to nursing and…anything that you bring to the site!

    

     

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