How to Meditate: Meditation is the “Effortless Effort”

Published: Thu, 12/06/12

Information on How to Meditate, Compassion and Meditation Research Minding The Bedside
How to Meditate: Meditation is the “Effortless Effort”


2012-12-06 09:00:28-05

The "effortless" part of learning to meditate comes from getting to know your meditative mind, again and again. And that comes more frequently when you let go of all of the ways that you think you should meditate.

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Originally designed as the launch-page for the book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, this site has become a place where people from many different professions can come to read about meditation and compassion and share a the community of like-minded people.
 
Minding the Bedside, the book, is about mindfulness, meditation and compassion practices, written specifically for nurses. However, it can be read and bring benefit to anyone who would like to learn to work with their mind and heart in being more present in their daily life.
 
This site is dedicated to the creation of a community of people whose focus is on bringing mindfulness, meditation, and compassion practices into their life and in sharing their experience –successes as well as failures – in applying these practices.
 

    

     

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