Here's another video, titled, "The Necessity for a Formal Practice and...What's Up With the Bandaid?!." In this short clip, I discuss the magic of having a formal meditation practice to help stabilize your daily practice of...life! Check it out and let me know if it's helpful.

 

After you watch this video, you may want or need some information on how to practice meditation. Check out the link below, Is Thinking the Same as Awareness, for a PDF script on how to use the breath as an anchor for your attention in meditation.

 

Next time: For the next video, we'll do a short 5-minute meditation practice that will help you to stabilize your mind during meditation and work as an antidote to a wandering mind. Stay tuned...

 

Take care and enjoy,

 

 

Jerome Stone

Author - Minding the Bedside: Nursing from the Heart of the Awakened Mind