It's me again and I hope that all's well in your life and that you're enjoying a mindful and meditative week. 

 

Well, this week I had planned on bringing you a new video on guided meditation. And, that's what I'm doing...kind of.

 

I just had an emergent root canal procedure, and my mouth is sore and my voice is not quite up to par. So...I've created a video for you based on an audio track that I have available on my site. 

 

The title of this video is, Riding the Breath. You'll notice that I chose to have a beach with waves in the background. This wasn't just by chance.

 

Our thoughts and emotions can be like the waves in the ocean, rising and falling; endlessly rising, and then going back to the source. If we don't hold on to them or make more of them then we would of a wave rising and falling, our thoughts can come and go without causing us any worry or anxiety.

 

Check out the video and let me know if you find it to be helpful.

 

I'll be back soon with a new video in which...I'll actually appear (barring any additional physical ailments.) Until then, enjoy life and every precious moment.

 

 

Take care and enjoy,

 

 

Jerome Stone

Author - Minding the Bedside: Nursing from the Heart of the Awakened Mind