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Here's another video, titled, "What Meditation Isn't." In this short clip, I touch on the mistakes that we can make when we meditate, especially around our ideas of what meditation "is" and "isn't." Have a look and see if it helps.

In order that I meet your needs, I'll address new topics based on your feedback, so please let me know how they're working for you, I'm doing this for you. This is my way of supporting you in your meditation practice.

 

Take care and enjoy,

 

 

Jerome Stone

Author - Minding the Bedside: Nursing from the Heart of the Awakened Mind