Dear Friends -
I hope that this note finds you well, enjoying life and all that comes with it...even the holiday craziness!
For this holiday season, I'd like to offer you the gift of two posts that I've written on how to deal with the holidays and the challenges that can accompany it.
This first blog,
Stressed Out By the Holidays? Try Meditation...and Compassion! is about using the gifts of meditation and compassion practices to battle the stress that accompany the holidays.
The next post,
It's Black Friday Again, Time to Shop...or Meditate? is about using mindfulness and awareness to make sure that you don't get caught up in the shopping frenzy.
Try using some of the tips in these posts to make sure that your holiday season is a happy and mindful one!
Very Warm Regards to You and Your Family
Jerome Stone
