From Jerome, Hey, The First Meditation Video...

Published: Wed, 02/24/16

Woohoo! The First Meditation Video Is Here!!!

I hope that this note finds you well, enjoying your week.

Well, it's the moment that we've been waiting for (drum roll....)

I've just completed your first meditation video.

It was great to know that I'm creating something that you've been asking me for and that, with the roll-out of this series of videos, I'll be able to provide you with ongoing support, tips, hints and techniques to support you in your meditation practice.

How to Meditate, How to Meditate at Work, and...

And to add a bit more of a splash to this email, here's the link to the audio track - longer than the short practice here - that you can use to support and guide you in your meditation.

And, here's a link to the guide, 17 Ways to Practice Mindfulness Meditation in Everyday Life.

So, enjoy the video and the added material. And please, let me know how it works for you, if there's something (or things) that I can do to make it work even better. Also, please feel free to keep the questions coming; I'm here for you!

Take care and very warm regards,