Hey, A Meditation Video on How to Work with Pain and...

Published: Wed, 03/02/16

When is the Best Time to Meditate?

And, How to Work with Pain When Meditating...

I hope that this note finds you well, enjoying your week.

So the first video/meditation was such a success that I've decided to keep on offering more videos on how to meditate and ways to work with meditation in your daily life.

I've just completed your second meditation video.

It's great to know that I'm creating something that you've been asking me for and that, with the roll-out of this series of videos, I'll be able to provide you with ongoing support, tips, hints and techniques to support you in your meditation practice.

When to Meditate and How to Meditate with Pain

I shared the following information last week and, for those of you who haven't tried them yet, here are a few additional tools to support you in your practice:

a the link to the audio track - longer than the short practice here - that you can use to support and guide you in your meditation.
here's a link to the guide, 17 Ways to Practice Mindfulness Meditation in Everyday Life.

So, enjoy the video and the added material. And (as always) please, let me know how it works for you, if there's something (or things) that I can do to make it work even better. Also, please feel free to keep the questions coming; I'm here for you!

Take care and very warm regards,