Hi ; Are You a "Bad Meditator?" (Hint: No Such Thing!!)

Published: Wed, 03/16/16

I hope that this note finds you well, enjoying your meditation practice...even the bad ones.

But...

...is there such a thing as a "bad" meditation?

If you get nothing more than these nine words from this entire email as well as this week's video it's this:

There's No Such Thing as a Bad Meditation...

I'm not going to say anything more about this because...it's all here in the video. So....have a look at the video; it's about 8 minutes long. Then, please, let me know whether what I'm sharing here makes sense to you.

There's No Such Thing as...a Bad Meditation!

In the coming weeks I'll unpack more of the "how to's" of meditation as well as continue to answer your questions.

In the meantime, if you need some support in your meditation practice, here's a handy track that I've created on how to use your breath as an anchor for your meditation and hence... ...improve your focus (notice that I didn't say, "...improve your meditation?!")

Until next time, have a mindful day.

Take care,

Jerome Stone