Hi ; Here's The Fifth (sick!) Meditation Video...

Published: Wed, 03/23/16

I hope that this note finds you well, enjoying life and good health.

Speaking of health, why the "sick" in the subject line?

Well, if I were talking with my 11-year-old son, "sick" would mean...really cool! (go figure...)

In the case of this email, I'm talking about physical illness; mine and anyone else's.

I'm coming off of a week's bout with pneumonia; been there, done that and...no big deal? Why? Right...

In this video I discuss how we can use anything, including a nasty case of pneumonia as an opportunity to practice our meditation. Far fetched?

Check out the video and let me know what you think:

Meditation Video Series - Meditate When You're Sick

Along these lines, here's a link to a blog post that I wrote almost two years ago when I was "sick as a dog." I shared more in that post on what we can do to work with whatever is going on.

And here's the track that I talked about, Beginning to Work with Your Thoughts. It's a guided practice meant to support you in learning how to work with your thoughts as the actual object of your meditation. Give it a try...

Until next time, have a mindful day.

Take care,

Jerome Stone