Hi
I hope that this note finds you well, enjoying life and all that it has to offer.
I wanted to check in to see if you've been enjoying the 6-part video series that I have on meditation.
What?? You don't know about the videos?
My bad! Sorry, I realize that with over 100 recent new members of our community, there might be many of you who don't know that there's a page on my site where I've posted 6 videos to support you in your meditation practice(s).
I recorded these videos a while back and they contain some really important information and reminders about how to meditate and how to deal with many of the obstacles that can prevent us from meditating.
The only thing....the audio portion on some of the vidoes is a little quiet...so you may have to crank up the volume on your device, computer...whatever you're listening on.
I plan on shooting a new set of videos and will also be putting together a 4-part series called, "Nursing Zen," that I'll be offering in the next month or so.
As always, please don't hesitate to drop me a note if there's anything that you'd like me to write about or if you have questions or need support in your meditation practice.
In the meantime, remember that every day we're offered many (thousands?) of opportunities to practice; we can work with anything that stimulates our thoughts, emotions or sensations. Enjoy your practice!!
Take care,
