How To Meditate: Eyes Open or Eyes Closed?

Published: Mon, 02/10/20

Meditation Resources for Nurses and Healthcare Professionals Minding The Bedside
How To Meditate: Eyes Open or Eyes Closed?


2020-02-10 08:00:58-05

Do you ever wonder how to meditate and whether to meditate with your eyes open or closed? It's a great question and it recently came up in an online class that I'm teaching, NursingZen.

The post How To Meditate: Eyes Open or Eyes Closed? appeared first on Minding The Bedside.



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Originally designed as the launch-page for the book, Minding the Bedside: Nursing from the Heart of the Awakened Mind, this site has become a place where people from many different professions can come to read about meditation and compassion and share a the community of like-minded people.
 
Minding the Bedside, the book, is about mindfulness, meditation and compassion practices, written specifically for nurses. However, it can be read and bring benefit to anyone who would like to learn to work with their mind and heart in being more present in their daily life.
 
This site is dedicated to the creation of a community of people whose focus is on bringing mindfulness, meditation, and compassion practices into their life and in sharing their experience –successes as well as failures – in applying these practices.
 

    

     

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